Natural vitamin E is mainly found in fruits and vegetables, nuts, lean meat, dairy, eggs, and pressed vegetable oils.
1. Fruits and vegetables: kiwi, spinach, cabbage, cauliflower, kale, lettuce, sweet potato, yam.
2. Nuts: almonds, hazelnuts and walnuts.
3. Pressed vegetable oils: sunflower seeds, sesame, corn, olives, peanuts, camellia, etc.
In addition, safflower, soybean, cottonseed, wheat germ, and cod liver oil all have a certain content of vitamin E, and the most abundant is wheat germ.