What are the benefits of Rutin

Introduction

Rutin (3,3′,4′,5,7-pentahydroxyflavone-3-rhamnoglucoside) is a flavonol abundantly found in plants such as passion flowers, buckwheat, tea, and apple. It is a vital nutritional component of foodstuff. Rutin, also called rutoside, quercetin-3-rutinoside, and sophorin, is a citrus flavonoid glycoside found in buckwheat. The name ‘rutin’ comes from the plant Ruta graveolens, which also contains rutin. Chemically, it is a glycoside comprising flavonolic aglycone quercetin and disaccharide rutinose. It has demonstrated several pharmacological activities, including antioxidant, cytoprotective, vasoprotective, anticarcinogenic, neuroprotective and cardioprotective activities.

Benefits

Helps blood circulation

Traditionally, rutin has long been used to aid circulation. It’s thought that rutin can help strengthen and increase flexibility in blood vessels, such as your arteries and capillaries. Strengthened blood vessels can improve your overall health. This may help ease related conditions, including bruises, spider veins, and varicose veins. There is also evidence that rutin can aid in treating hemorrhoids (which are caused by swollen veins) and recovering from hemorrhoid removal surgery.

Prevents blood clots

Research shows that rutin can prevent the formation of blood clots in certain animals. This suggests rutin may reduce the risk of blood clots. Preventing blood clots can help lower your chances of developing life-threatening conditions such as heart attacks, stroke, pulmonary embolisms, and deep vein thrombosis.

If you have a history of heart disease or blood clots or are on blood thinners, you need to discuss using rutin supplements with your doctor.

Lowers cholesterol

There’s sufficient evidence that rutin can help lower LDL cholesterol. In one study, people with diabetes who had a history of hypertension were given 500 milligrams (mg) of rutin once a day. Researchers found a decrease in the plasma LDL cholesterol levels of participants. The study suggests that this is a result of rutin’s antioxidant properties.

Reduces arthritis pain

One of rutin’s common uses is to ease arthritis pain. A study Trusted Source found that it aided in suppressing oxidative stress in people with arthritis. This may be due to rutin’s strong anti-inflammatory and antioxidant properties. There’s also evidence that rutin improves knee function in some who have arthritis.

You may like