Too much vitamin C: Is it harmful?
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component. The IUPAC ID of Ascorbic acid is (5R)-[(1S)-1,2-Dihydroxyethyl]-3,4-dihydroxyfuran-2(5H)-one.
Adults aged 19 to 64 need 40mg of vitamin C a day. You should be able to get all the vitamin C you need from your daily diet. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. Vitamin C cannot be stored in the body, so you need it in your diet every day.
If you take vitamin C supplements, do not take too much, as this could be harmful. Taking less than 1,000mg of vitamin C supplements daily is unlikely to cause any harm.
The recommended daily amount for vitamin C is 75 milligrams (mg) daily for women and 90 mg daily for men. The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause:
Diarrhea
Nausea
Vomiting
Heartburn
Stomach (abdominal) cramps
Headache
Remember, for most people, a healthy diet provides enough vitamin C.
);You may like
Related articles And Qustion
Lastest Price from Ascorbic Acid manufacturers
![50-81-7 Ascorbic Acid](/ProductImageEN/2023-02/Small/781b013d-ee7c-4e3e-814e-d2e4f9c0dc32.png)
US $15.00-10.00/kilograms2024-08-28
- CAS:
- 50-81-7
- Min. Order:
- 1kilograms
- Purity:
- 99%
- Supply Ability:
- 10000tons
![50-81-7 L(+)-Ascorbic acid](/ProductImageEN/2023-10/Small/f354e3d7-f5e6-4b84-b25e-6cb6d18df26a.jpg)
US $0.00-0.00/Kg/Bag2024-08-28
- CAS:
- 50-81-7
- Min. Order:
- 2Kg/Bag
- Purity:
- 0.99
- Supply Ability:
- 20 tons