The main functions of choline are as follows
1. Promote brain development and improve memory ability;
2. Ensure the transmission of information;
3 regulates apoptosis
4 is an important component of biofilm
5 promote fat metabolism
6 promotes methyl metabolism in the body
Choline is widely distributed in various foods, especially in liver, peanut and vegetables. Vitamin B is one of the family of vitamins, which is lipophilic vitamins (emulsifiable fat); The enemies of choline: water, sulfanilamide, estrogen, food processing, alcohol.
Vitamin B drugs, for the treatment of hepatitis, early cirrhosis, pernicious anemia