Magnesium malate is a common dietary supplement that combines magnesium and malic acid. It may be linked to several health benefits, including improvements in mood, blood sugar control, exercise performance, and chronic pain.
Magnesium lactate dihydrate is a salt form of the essential mineral magnesium bonded with lactic acid. It has a neutral to mild taste, making it popular to use in mineral-infused foods and beverages. It also helps regulate food acidity. The body absorbs magnesium lactate readily, and this form is gentler on the digestive system than others. Magnesium facilitates hundreds of processes in the body, and supplements may provide several benefits.
