| Uses |
The therapeutic activities of valerian oil (Valeriana officinalis) include calming, soothing, and anti-spasmodic. It is also incorporated into cosmetic formulations for perfuming and odor-masking action. Valerian was held in such esteem as a remedy during medieval times that it was called “All Heal.” Its composition is complex, with constituents including alkaloids (catinine and valerine), gamma-aminobutyric acid (gABA), volatile oils (particularly valerenic acid to which valerian’s sedative properties are attributed), formate, flavones such as hesperidin, and terpenes (e.g., l-camphene, l-limonene, and l-pinene). The oil is present in the dried root in quantities of 0.5 to 2 percent depending on the plant variety and place of growth. It is obtained by steam distillation. Reportedly, it can produce headaches when used frequently and in large quantities.
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