Does Melatonin Expire?

Melatonin is a hormone that is produced naturally in the body. The pineal gland’s main job is to make melatonin, and melatonin production is stimulated by the absence of light. As we age, this production can slow down. Melatonin pills are a supplement that helps regulate your sleep cycle.  It is commonly used by travelers experiencing jet lag or workers who frequently change shift schedules.

Does melatonin expire?

Yes! Like many other supplements, melatonin supplements do expire.

It have an expiration date because the active ingredients in melatonin pills can degrade over time, making them less effective.  However, this doesn’t pose any danger.  Although they can still be consumed after the expiration date, the body may not be able to absorb the full potency of the supplement. 

It's important to check the label of your melatonin gummies and follow the manufacturer's recommendations for storage and use. 

To ensure you get the most out of your melatonin gummies, it's essential to ensure you take them at the right time and that they are correctly stored according to manufacturer guidelines. For example, many melatonin gummies need to be refrigerated to maintain their potency, and taking them at the wrong time of day could lead to difficulty sleeping. If a melatonin gummy is expired, it may not be as effective and could lead to unwanted side effects.

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