Introduction to Urolithin A
Definition:
Urolithin A is a natural metabolite produced by gut microbiota from ellagic acid, found in foods such as pomegranates, berries, and nuts. It is part of a group of compounds known for their antioxidant and anti-inflammatory properties, playing a key role in cellular health.
Functions:
· Anti-inflammatory: Urolithin A helps reduce inflammation in the body, which can support various health conditions, especially those related to aging and oxidative stress.
· Antioxidant: It acts as a potent antioxidant, neutralizing free radicals and reducing oxidative damage to cells, tissues, and organs.
· Mitochondrial Health: Urolithin A enhances mitophagy, the process of removing damaged mitochondria, which supports cellular energy production and overall cellular function.
· Anti-aging: By improving mitochondrial function and reducing cellular damage, it is linked to promoting longevity and healthier aging.
Applications:
· Nutraceuticals: Urolithin A is used in dietary supplements aimed at improving mitochondrial function, energy production, and slowing down the aging process.
· Anti-aging Products: It is included in formulations for skin and health products to fight signs of aging by enhancing cellular repair and reducing oxidative stress.
· Sports Nutrition: Urolithin A is also used in sports supplements to support muscle health, recovery, and performance by promoting better mitochondrial function.
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