Creatine is formed from amino acids during the chemical process in the liver and then transported from the blood to muscle cells where it is converted into creatine phosphate. The movement of muscles in the human body relies on the breakdown of adenosine triphosphate (ATP) to provide energy. Creatine can automatically regulate the water content entering the muscles, causing an increase in the cross-sectional area of the muscles and thereby enhancing explosive power. Extensive internal and external experimental research has confirmed that creatine has multiple benefits for the human body, including:
1. Increasing creatine content in skeletal muscles and improving energy reserves.
2. Regulating glucose metabolism pathways and reducing lactic acid production.
3. Increasing intramuscular glycogen reserves.
4. Enhancing antioxidant function.
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