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Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance .Chemically speaking, it shares many similarities with amino acids. Your body can produce it from the amino acids glycine and arginine.About 95% of your body's creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidneys and liver .ATP is often called the body's energy currency. When you have more ATP,your body can perform better during exercise .Creatine also alters several cellular processes that lead to increased muscle mass, strength and recovery .
How Does Creatine monohydrate Work?
Creatine can improve health and athletic performance in several ways.In high-intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles.The additional stores can then be used to produce more ATP, which is the key energy source for heavy lifting and high-intensity exercise .Creatine also helps you gain muscle in the following ways: Boosted workload: Enables more total work or volume in a single training session, which is a key factor in long-term muscle growthImproved cell signaling: Can increase satellite cell signaling, which aids muscle repair and new muscle growth .Increased cell hydration: Lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth. Reduced protein breakdown:May increase total muscle mass by reducing muscle breakdow Lower myostatin levels:Elevated levels of the protein myostatin can slow or totally inhibit new muscle growth. Supplementing with creatine can reduce these levels, increasing growth potential.Creatine supplements also increase phosphocreatine stores in your brain, which may improve brain health and prevent neurological disease
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